If you spent more time reflecting than reacting

“Now go stand in a corner and think about what you’ve done” Taylor Swift One of the most basic behaviours in the animal kingdom is reaction. There is a threat, we react. Reaction is one of the manifestations of self preservation. It is an instinctive behaviour that in the course of evolution was meant toContinue reading “If you spent more time reflecting than reacting”

In a state of suspension . . .

When you are unable to bring yourself out of a state of inertia. There are times in our lives when we are struggling to hold it together. It all looks like you’re at your wits end and falling apart. Daily mundane activities are cumbersome. You are barely making to the next day. Do you alwaysContinue reading “In a state of suspension . . .”

Discomfort is your friend

“The harder the struggle, the more glorious the triumph.”  Swami Sivananda It is 5:30 am. The alarm in my cell phone rings. (I have always been a sleepyhead for as long as I can remember.) I have added a google assistant routine to make the waking up process easier. It goes something like “Good morningContinue reading “Discomfort is your friend”